Every Monday morning at 9am we sit with Libby Nicholaou of Setu for a 15-minute meditation. Perhaps you’ve never found the space or reason to meditate, or maybe you already have a practice. There’s never been a more important time to create space for yourself and your mind to rest. And we are here for it.

See below for this week’s moment along with excerpt recited at the end of the meditation. Use this as guidance for release and purification.

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