The bodyART method is a physical therapy based approach to movement training or PTBT. Our objectives are injury prevention, pain reduction and sustainability for your knees, hips, shoulders, ankles, elbows and spine. You will leave class sweaty, energized, and feeling amazing! Also great for people looking to improve their cardiovascular stamina, strength, flexibility, mental focus and concentration in a holistic and non-abusive environment.. RSVP required + face masks mandatory.

Bring your own mat. Reserve your spot here. See here for the rest of the free group fitness classes at IC this summer.
All attendees must be fully vaccinated to attend the class as per NYC regulations. Proof of vaccination will be required before class commences.
Location

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Courtyard 5/6

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