It’s not just a breathing exercise, but an active meditation that completely relaxes your central nervous system, and allows you to let go of stress, clear your blocks and find inspiration. It’s amazing how our brain responds to a little more oxygen!
After breathing, Hande Oynar going to guide you through a fun 15-minute meditation, and with the clarity gained from that meditation, we are going to make collages with cuttings from magazines that I will provide (and for variety, everyone can also bring a magazine that they like!).
In a total of 90 minutes, you will have relaxed, set some heart-felt goals for the last quarter of the year, and made an artwork that they can take home with.