In this all-levels class, we will build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored.

Karen Coles is a NYC-based certified yoga instructor and health coach. Her goal is to provide students with more awareness and command of their own bodies.

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Explore other IC Athletic Club classes on Tuesday and Thursday.

Location

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Courtyard 5/6

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