In this all-levels class, we will build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored.
Karen Coles is a NYC-based certified yoga instructor and health coach. Her goal is to provide students with more awareness and command of their own bodies.
See here for the rest of the free group fitness classes at IC this summer.