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IC Athletic Club: Pilates with Joanie Smith

Thu, June 27 | 12:00 pm - 1:00 pm

The basic principles of Pilates are incorporated throughout this dynamic 50Min Mat. The movements work stretch and strength with breath and flow. Pilates will help you develop your natural intuition with alignment being an essential component. Pilates is an amazing compliment to your workouts, to your lifestyle, enhancing mind body awareness, endurance and flexibility.
Please bring your own mat.



42D Japan Village 2nd Floor

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