IC Athletic Club: Boot Camp with Joel Canela
An interval training class that mixes both full-body strength training and cardio. This class will leave you strong and sweating.
Mark your calendar, mindfully. Join us on our Instagram Live, every Monday for a live virtual meditation led by Libby Nicholaou from Setu and learn techniques to help self-regulate attention and learn to approach experiences with curiosity instead of judgment. Don’t know about you, but we’ve never needed this space to breathe more.