
bodyART: Enhance Movement, Elevate Life
The bodyART method is a physical therapy based approach to movement training or PTBT.
Mark your calendar, mindfully. Join us on our Instagram Live, every Monday for a live virtual meditation led by Libby Nicholaou from Setu and learn techniques to help self-regulate attention and learn to approach experiences with curiosity instead of judgment. Don’t know about you, but we’ve never needed this space to breathe more.