Commit to your wellbeing and create a vision for your 2020. Join Industry City and Setu for a wellness series of yoga and intention setting. Each Thursday from January 9 until January 30, yoga teachers Mary Lou Burkhardt and Linda Lopes, will be leading a mindfulness practice to unite and elevate your mind, body and spirit. There will be an hour of yoga asana followed by fifteen minutes of guided journaling. Join for one or all four sessions to gain clarity on your unique purpose for the year ahead.
This program is FREE and open to the public. Please bring your own mat. We will provide journaling materials. RSVP requested.
*For your safety, all participants must wear appropriate clothing and arrive within 10 minutes of the class start time.
Mary Lou Burkhardt is a 200+ hr certified yoga instructor with specialties in Vinyasa, Lotus Flow™, and Restorative Yoga. Alignment, breathwork, modifications, and mindfulness are key in her classes. She offers playful challenges, leads with compassion and invites students to explore moving in their own unique flow.
Linda Lopes is a 200+ hr certified yoga teacher and a Reiki Level II practitioner. Her sadhana consists of yoga, meditation, pranayama and chakra healing and these techniques can be found interwoven into her classes. She has additional knowledge and certifications in Bhakti Yoga and Teen Yoga.