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IC Athletic Club: bodyART
Mon, September 30 | 5:30 pm - 6:30 pm
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The bodyART method is a physical therapy based approach to movement training or PTBT. Our objectives are injury prevention, pain reduction and sustainability for your knees, hips, shoulders, ankles, elbows and spine. You will leave class sweaty, energized, and feeling amazing! Also great for people looking to improve their cardiovascular stamina, strength, flexibility, mental focus and concentration in a holistic and non-abusive environment.
*Classes will be held in Courtyard 5/6 on the turf. If there is rain in the forecast, class will be held indoor at the IC Athletic Club (237 36th Street).
*Please show the Eventbrite confirmation with signed liability forms to the instructor and sign in on the sheet. No walk ins.
*Please bring your own mats, towels, water, and appropriate shoes/clothing.
Courtyard 5/6 Turf
