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EVENTS AT IC

HOST YOUR EVENT
February 29 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 2 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 6 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 7 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 9 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 13 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 14 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 16 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 20 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 21 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 23 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 27 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 28 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 30 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 3 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 4 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 6 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 10 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 11 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 13 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 17 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 18 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 20 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 24 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 25 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 27 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 1 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 2 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 4 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 8 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 9 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 11 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 15 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 16 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 18 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 22 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 23 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 25 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 29 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 30 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 1 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 5 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 6 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 8 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 12 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 13 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 15 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 19 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 20 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 22 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 26 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 27 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 29 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 3 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 4 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 6 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 10 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 11 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 13 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 17 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 18 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 20 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 24 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 25 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 27 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 31 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 1 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 3 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 7 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 8 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 10 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 14 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 15 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 17 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 21 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 22 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 24 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 28 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 29 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 31 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 4 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 5 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 7 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 11 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 12 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 14 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 18 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 19 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 21 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 25 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 26 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 28 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 2 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 3 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 5 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 9 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 10 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 12 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 16 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 17 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 19 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 23 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 24 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 26 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 30 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 31 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 2 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 6 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 7 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 9 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 13 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 14 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 16 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 20 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 21 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 23 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 27 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 28 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 30 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 4 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

December 5 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 7 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 11 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

December 12 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 14 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 18 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

December 19 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 21 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 25 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

December 26 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

December 28 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 1, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

January 2, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 4, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 8, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

January 9, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 11, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 15, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

January 16, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 18, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 22, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

January 23, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 25, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

January 29, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

January 30, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 1, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 5, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

February 6, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 8, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 12, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

February 13, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 15, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 19, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

February 20, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 22, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

February 26, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

February 27, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 1, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 5, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 6, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 8, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 12, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 13, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 15, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 19, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 20, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 22, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 26, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

March 27, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

March 29, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 2, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 3, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 5, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 9, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 10, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 12, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 16, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 17, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 19, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 23, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

April 24, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 26, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

April 30, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 1, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 3, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 7, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 8, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 10, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 14, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 15, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 17, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 21, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 22, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 24, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 28, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

May 29, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

May 31, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 4, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 5, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 7, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 11, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 12, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 14, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 18, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 19, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 21, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 25, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

June 26, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

June 28, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 2, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 3, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 5, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 9, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 10, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 12, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 16, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 17, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 19, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 23, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 24, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 26, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

July 30, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

July 31, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 2, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 6, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 7, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 9, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 13, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 14, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 16, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 20, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 21, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 23, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 27, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

August 28, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

August 30, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 3, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 4, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 6, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 10, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 11, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 13, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 17, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 18, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 20, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 24, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

September 25, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

September 27, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 1, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 2, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 4, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 8, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 9, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 11, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 15, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 16, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 18, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 22, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 23, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 25, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

October 29, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

October 30, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 1, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 5, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 6, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 8, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 12, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 13, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 15, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 19, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 20, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 22, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 26, 2025 | 5:30 pm - 6:30 pm

An interval training class hosted by IC Athletic Club that mixes both full-body strength training and cardio. This class will leave you strong and sweating. RSVP required. RSVP here  

November 27, 2025 | 1:00 pm - 1:50 pm

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

November 29, 2025 | 10:00 am - 10:50 am

In this all-levels class, you’ll build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave the class feeling energized and restored. RSVP here

Free